Self-care is a term that you may hear thrown around pretty frequently these days; but what does it actually entail?  As we embark on another year and the start of a new decade, many people are setting intentions and working towards self-improvement. Part of that is learning ways to effectively take care of yourself when life gets hectic and overwhelming. Sometimes, self -care means a bath and sometimes, all we have time or energy for is dry shampoo and wet wipes. Whatever the case, it is important that you recognize your needs and attend to them so that you may stay balanced and grounded. Below are some ideas for self-care based on how you are feeling day to day.

Low energy/motivation:

Dry shampoo for your hair

Wet wipes for your body

Mouth wash/chew gum

Take a nap

Watch your favorite TV show

Light a candle

Take four deep breaths with an exaggerated inhale/exhale and say something nice about yourself

Eat three easy meals

Drink 12 ounces of water every other hour

Put your social media and phone away for one hour

Moderate energy/motivation

Take a shower/bath

Brush your teeth

Brush your hair

Clip/file your nails

Call a loved one

Drive a different route to work/school/home and observe the change in scenery

High energy/motivation

Warm sheets on your bed right before you get into it

Paint your nails

Go for a walk

Dance to your favorite song

Write a nice note to a loved one or yourself

Get a gratitude journal and write in it once a day

Deep breathing three times a day

Clean out your closet

Take time once a week for your favorite hobby or explore new hobbies

Cook something you love

Sit in a chair, plant both feet on the ground and notice thoughts and bodily sensations

Whatever you choose, finding a way to incorporate self-care can improve your mood and relieve stress paving the way for accomplishing goals.