In the midst of the worldwide COVID-19 pandemic, it can be easy to forget about our mental health needs. However, it is important to remember that our mental health is just as important as our physical health as we prepare for and practice social distancing.

While it’s tempting to read news about COVID-19 and converse with others about the virus, take note of how this affects you and step back if needed. If you find it’s having a negative impact on your mental health, focus on getting your information from the CDC website and/or your local health department.

Another way to cope is to create a routine for yourself. Map out when you will do certain activities each day and try to stick to it. Washing clothes, cooking meals, dusting your home, puzzles, reading, journaling – small activities that keep you busy will help carry you through this time.

Below are some ideas for you to practice in an effort to reduce anxiety, stress and worry.

Square breathing:

Inhale for 4 seconds

Hold your breath for 4 seconds

Exhale for 4 seconds

Hold your breath for 4 seconds

Repeat 4 times.

This allows your stress response, which could include symptoms such as an elevated heart rate, sweating, rapid breathing and muscles tightening, to return to homeostasis.

 

Sensory Exercise:

5 things you see

4 things you feel

3 things you hear

2 things you smell

1 thing you taste

This serves as a distraction from thoughts that may be causing distress and a small disruption can allow you to move on to something new when you complete the exercise.

 

Get Outside

Pack a towel, blanket or sheet

Go for a walk

Find a nice place to sit down

Breathe in the fresh air

Consider practicing Square Breathing or a Sensory Exercise

 

Changing your body chemistry can change the way your brain is processing information and allow space for you to switch gears into doing something that may be more helpful.

We are all in this together. Stay safe, maintain your mental health and practice good hygiene.